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The “Whole” Picture
Sometimes I get hung up on my weight, and it takes a more holistic look at my body composition to make me see my body for the “temple” it really is. Sure, I’m X lbs from where I want to be, but...
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Numbers and Numbers
Today I had my wellness exam at work and I concluded one thing that should be obvious but, given my track record, isn’t glaringly so: Sometimes what’s going on inside our bodies matters much more than...
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